In this episode of the Red Eye Report, we talk about Fasting. What are the benefits of not stuffing your pie hole constantly? Our resident fasting expert Ashtray breaks it down. Also in the show: VR, killer Mormons, and baseball. Batter up! Download the Red Eye Report wherever you get your podcasts.
Types of Intermittent Fasting
In addition to Longo’s fasting-mimicking diet, here are some other popular forms of fasting.
Restrict your eating to 10 hours a day.
THE 16/8 PLAN
Eat during an eight-hour window, and fast for the rest of the day.
THE 12-6 PLAN
Eat only between noon and 6 p.m.
To mimic the eating habits of warriors in history, fast for 20 hours during the day, and consume any foods in a four-hour window.
ONE MEAL A DAY (OMAD) DIET
Eat a large meal in a one-hour window, and fast for the rest of the day. You can drink calorie-free drinks (e.g., black coffee, water) the other 23 hours.
THE 5-2 PLAN
Fast two nonconsecutive days of the week, and eat healthy on the other five days.
Fast every other day, and eat healthy on the in-between days.
Oracle: Dirt Rally 2.0
Mistic: Murder among the Mormons
Teddy: MLB 21
Ashtray: DOOM Patrol on HBO PLAY VIDEO
Fuck What You Think
Oracle: VR performance on modern games
Mistic: Dumb bosses
Ashtray: Let’s invite friends to our plan … so they can ruin it
Teddy: Free wedding idiots
In all Seriousness: Go fuck yourself
Eddie Murphy’s 1985 one hit wonder “Party All the Time”
That’s our show, we’re gonna be here every Wednesday or Thursday night at 10pm central, make sure you join the conversation at theredeyereport.com or facebook.com/redeyereport…..you can also twittle us @redeye_report….like us, share us, or fuck us, we’re down for whatever. I’m Ashtray…………….and this is the RED EYE REPORT!!!!!